9010790000
[email protected]

Home
Why Choose Us
What Our Clients Say
Gallery
Blogs
Contact US

Home
Why Choose Us
What Our Clients Say
Gallery
Blogs
Contact US

Ritika Borah

Home Staff Ritika Borah

Potens is a strength and conditioning training centre believes in providing quality training and enjoyable learning environments that not only make you fit but changes your lives towards better health. We invest in our clients and strive to provide superior training for lifelong wellness.

Potens Fitness Madhapur

Potens Fitness Gachibowli

potensfit

Sweating and Sparkling! #crossfit #crossfitindia

Sweating and Sparkling!

#crossfit #crossfitindia #olympiclifting #workout #fitness #fitnessmotivation # trainingday #hardworkpaysoff #shoulderworkout #bouldershoulders #cleanandjerk #pushups #mondaymotivation #weighttraining #gymnastics #strongertogether

Healthy lifestyle hack 💡 The BIGGER The BARBEL

Healthy lifestyle hack 💡

The BIGGER
The BARBELL
The BETTER
The DAY

#weightlifting #powerlifting #weighttraining #squats # gymnastics #gymnasticstraining #muscleups #fitness #fitnesstraining # fitnessmotivation #strengthtraining #strengthandconditioning #workoutmotivation

Everything you need to be great is already inside

Everything you need to be great is already inside of you.

YOU get to choose your path, your steps to achieve goals, your fitness journey. Your story is in your hands.

What will you do about it?

#potensfitness #stopexercisingstarttraining

New year, new you? Nope, new year, still the same

New year, new you? Nope, new year, still the same you, but let’s make you the best possible version of yourself that can be in 2023!

#noresolutionsonlyactions2023

Break a sweat everyday and reap the many rewards.

Break a sweat everyday and reap the many rewards. Reduce stress, detox the skin, healthy heart and lungs, fat loss- the list goes on! You don’t have to break records you just have to get moving.
.
.
.
.
.
#sweateveryday #healthylifestyle #FitnessJourney #weightlifting #strengthandconditioning #motivation #functionaltraining #Hyderabad #workout #workoutmotivation

Every pro was once an amateur. Every expert was on

Every pro was once an amateur. Every expert was once a beginner.
.
So Dream big and start now.
.
.
.
.
.
.
#fitness #fitnessmotivation #fitnessaddict #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessgear #fitnessfood #fitnessinspiration #fitnessbody #fitnesscoach #fitnessphysique #FitnessTrainer #fitnesslover #fitnesstips #fitnessfirst #strengthandconditioning #crossfit #Hyderabad

Vibe high and the magic around you will unfold...

Vibe high and the magic around you will unfold... 💫
.
.
.
.
.
#fitnessjourney #weightlifting #strengthandconditioning #crossfit #functionaltraining #tuesdaymotivation #fitness #fitnessaddict #fitnessgoals

If something stands between you and your success,

If something stands between you and your success, move it. Never be denied. ~ we open our doors to anyone who needs to make some changes to better their health.

Changing this for people is what we do best. Shoot us a DM or ring us on 9010790000 if you want to jump into a couple of our tryout sessions.

This will be the first step to you becoming a stronger, fitter & more focused version of yourself.
.
.
.
.
.
.
.
.
#weightlifting #strengthandconditioning #motivation #crossfit #functionaltraining #fitnessmotivation #fitnessjourney #fitnessjourney

Learning the fundamentals is something that all ou

Learning the fundamentals is something that all our members do with a coach when they first start. It ensures that members feel confident starting off in classes and really understand how we operate.
.
.
.
.
.
.
.
#fridayvibes #crossfit #weightlifting #fitness #strength #gymnastics #burpees #fitnessmotivation #functionaltraining #strengthandconditioning #motivation #workout #FridayFitness

There is no better feeling than being around like

There is no better feeling than being around like minded people who love the natural high you get from exercise and movement 👌🏽 💕
.
.
.
.
.
.
.
.
#strengthandconditioningcoach #motivation #crossfit #burpees #weightlifting #fitness #FitnessGoals

When you move, your body releases feel good endorp

When you move, your body releases feel good endorphins & this helps regulate your mood & keep you balanced…
.
.
.
.
.
.
.
.
.
.
#strengthandconditioningcoach #weightlifting #motivation #crossfit #mondaymotivation #burpees #fitness #strength

Motivation is what gets you started. Habit is what

Motivation is what gets you started. Habit is what keeps you going.
.
.
.
.
.
.
.
#crossfit #weightlifting #fitness #strength #gymnastics #burpees #fitnessmotivation #functionaltraining #strengthandconditioningcoach #motivation #workout

Olympic lifting and Kipping gymnastics is an advan

Olympic lifting and Kipping gymnastics is an advanced form of training.

However in recent years it’s been throw into training programs as casually as a bicep curl.

There is no doubt because the raise of functional fitness programs such as crossfit.

When I started Fitness as my career back then I was a die hard athlete who loved the Olympic lifts and I wanted everyone to love them as much as me.

The difference between me and most other gym owners was I actually wanted to have a strong business addition to my athletic career.

As so, I took personal responsibility of their bodies as they Walked outside my doors.

I didn’t have money for marketing, so my goal was for everyone to look as good as possible when they left my gym.

I realised very quickly that:
1. Less than 5% of the gym wanted to compete.
2. The most bang for your buck in terms of time comes from squats, Deadlifts and presses.
3. People will look way better with #2 than Oly lifts.
4. Training related injuries were almost non existent with less oly lifting.
5. Not everyone is even meant to do oly lifting.

Here is the deal.

If you’re a legit athlete, the Olympic lifts can help a ton for performance.

If you’re an average person who wants to learn them then you need to really take your time and not rush to add them in to workout. Or even max out for a Long time.

If your goal is to look good as possible….

You don’t need them at all.

I’m my opinion, most gym owners would have much better business with way better looking humans walking out of it. If they minimised advanced movements like oly lifts and lot of Kipping gymnastic movements

The most experienced trainers will always prioritise the most basic exercises.

.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.

.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.

#crossfit #weightlifting #fitness #strength #gymnastics #burpees #fitnessmotivation #functionaltraining #strengthandconditioningcoach #motivation #workout #dog #muscleup #olympiclifting #cleanandjerk #snatch #pushpress #pullups #potensfitness #hyderabad #fitindia #india #🇮🇳 #jaihind

Motivation is what gets you started. Habit is what

Motivation is what gets you started. Habit is what keeps you going.
.
.
.
#Motivation #fitness #workoutroutine #fitnessmotivation #Hyderabad #potens

Move like you care . . Move with purpose and move

Move like you care
.
.
Move with purpose and move with intent.
.
.
.
#potens #Hyderabad #fitnesstraining #fitnessmotivation

Working-out with friends is so much more fun than

Working-out with friends is so much more fun than working-out alone. Make your workouts an absolute blast.
#workingouttogether #fitnessjourney #hyderabad #potens

Follow on Instagram

Copyright ©2019 Potent. All Rights Reserved

This is your Side Push Panel Sidebar!

Please add your sidebar widgets to this section from Appearance > Widgets (Side Push Panel Sidebar).